INGREDIENTS 2 cloves of garlic, minced (or 1/2 tsp garlic powder)1 large bell pepper (your favorite color)about 1 cup onion, diced (use more if you like sauteed onion)2 tsp chili powder1 tsp cumin1/4 tsp pepper2 tbsp salt 1 tbsp Worcestershire4 oz can diced green chiles1 cup of tomato sauce1 cup beef broth1 tbsp tomato paste…
Category: Recipes
LOW CARB VEGGIE SOUP
INGREDIENTS1 tablespoon olive oil8 oz mushrooms, diced1 teaspoon paprika1 teaspoon fennel seed½ teaspoon pepper flakes½ teaspoon Italian seasoning1 tablespoon Better than Bouillon**½ cup green beans, chopped½ cup celery, diced leaves and all1 cup diced tomatoes½ cup carrots, sliced½ cup sweet bell peppers, diced3 tablespoons tomato paste½ cup zucchini or yellow squash, sliced1 cup cabbage, chopped1…
TOMATO BISQUE
INGREDIENTS Ingredients1 tbsp olive oil1 cup carrots1 cup celery1 cup onion3 cloves garlic28 oz peeled plum tomatoes32 oz low fat chicken broth1/2 tsp dried thyme1 tsp kosher salt2 bay leaves, dried1/4 cup fresh parsley1 cup almond milk1 tbsp corn starch DIRECTIONS Dice the carrots, celery and onion. Mince the garlic.Heat the olive oil in a…
ACORN SQUASH SOUP
INGREDIENTS Roasted acorn squashkosher salt plus additional to tasteground black or white pepper1/2 tsp garlic and onion powder1/2 tsp monk fruit sweetener low fat vegetable or chicken stock10 sprigs fresh thyme tied into a bundle1 bay leaf1/4 teaspoon sage1/4 teaspoon ground nutmeg ACORN SQUASH MACROS 1oz of acorn squash contains 4 grams carbohydrates 1.2 grams…
Soothing Bowls For The Soul
BACK TO RECIPES Sweet potato soup Acorn squash soup Tomato bisque Low carb veggie soup Low carb chili
SWEET POTATO SOUP
INGREDIENTS Salt and freshly ground black pepper½ tsp garlic & onion powder½ teaspoon cinnamon¼ teaspoon chili powderPinch freshly grated nutmegpreboiled & chilled sweet potatolow fat chicken or vegetable broth SWEET POTATO MACROS 1oz of sweet potato contains 5 grams carbohydrate 0.7 grams fiber DIRECTIONS Weigh your portion of sweet potato (eg 30 carbs = 6oz)….
PROTEIN PANCAKES
INGREDIENTS1 scoop whey isolate1 cup egg whites6oz mashed sweet potato1tsp baking powderadd almond milk to thin recipe as desired MACROS 50g protein 30g carbs DIRECTIONS Blend all ingredients with a whisk adding desired amount of almond milk to thin the mixture. Lightly spray pan with olive OR coconut oil, heat pan on medium. Pour mixture…
RASPBERRY PROTEIN MUFFINS
INGREDIENTS 1.5 cups quick oats2 scoops vanilla whey isolate1/4 cup monk fruit sweetener – https://amzn.to/3p8cdZj1 teaspoon baking sodapinch sea salt1tsp cinnamon1 Tablespoon melted coconut oil1.5 cup egg whites4 Tablespoons unsweetened almond milk1 cup plain keffir1 cup raspberries1/4 cup stevia chocolate chips – https://amzn.to/46hvPup InstructionsPreheat oven: Set over to 350°F.Combine dry ingredients: Combine all dry ingredients…
PERFECT HARD BOILED EGG
INGREDIENTS Eggs Water DIRECTIONS Cover eggs with water and bring to boil. Cover pot with lid and let stand for 8 minutes (more for firmer yolk). Drain and put in cold water for 2 minutes.
CHICKEN SHAWARMA
Ingredients: 2 lb chicken breast (4 large breasts) Spray olive oil 2 tsp cumin 2 tsp paprika 1 tsp allspice 3/4 tsp turmeric 1/4 tsp garlic powder 1/4 tsp cinnamon 1 pinch cayenne Salt and black pepper Instructions: Cut up chicken. Cut each breast into 5 to 6 small pieces and lightly spray with olive oil Combine ingredients. Let marinate in fridge for at least 1 hour, or over night Cook in oven. Preheat oven…