Same Recipe can be made with ground turkey
Original recipe makes 10 meatballs
- pam olive oil spray
- 2lb extra lean ground beef (95%)
- 2 tbsp garlic & onion powder & oregano & Worcestershire sauce
- S&P
Preheat non stick pan, spray lightly with pam olive oil. Mix ingredients forming roughly ten 3oz balls. add meat balls to pan, heat at medium, cover and cook for 5 minutes. Rotate meat balls and cover for 3 minutes. Drain excess oil if any (I like to rinse the fat off the pan and meat balls). Add in Marinara Sauce or any other low carb/low calorie sauce of your choice. Simmer for 10 minutes on med / low.
Weigh meatballs separate from sauce.