- How do I get started?
- How do I make payment?
- Who are your clients?
- Where are you located?
- How does online personal training work?
- What are the benefits of online personal training?
- What kind of equipment do I need for online personal training?
- Can online personal training be as effective as in-person training?
- How do I communicate with my online personal trainer?
- What is the cost of online personal training?
- How often will I have contact with my online personal trainer?
- What happens if I need to cancel or reschedule a session?
- Are there any age restrictions for online personal training?
- Do I need to have a gym membership to participate in online personal training?
- Will my online personal trainer create a customized workout plan for me?
- Can online personal training help me reach my specific fitness goals?
- How long are online personal training programs?
- What is the refund policy for online personal training sessions?
- How do I track my progress with online personal training?
- What if I have an injury or medical condition? Can I still participate in online personal training?
- Will my online personal trainer provide nutrition advice and meal plans?
- How long does it take to see results with online personal training?
- What sort of blood work should I request?
How do I get started?
Contact us with your consultation information on hand via our website, instagram or Facebook. Take your initial pictures and measurements, decide on package you want to purchase, make payment.
How do I make payment?
- Canadian Residents Click Here
- OR contact us for email transfer information
- US & International Residents Click Here
Who are your clients?
- all genders
- all age groups
- no experience and/or experienced athletes
- rehab or mobility restrictions
- medical conditions
- nutritional restrictions and/or lifestyle restrictions
- at home gym workouts and/or in gym workouts
- enhanced and/or natural
Where are you located?
We are located in Montreal, Canada but service clients from all over the world.
How does online personal training work?
We create an online document via our website that only you have access to with a link and password. This document will have workouts, nutrition, supplementation suggestions, tips and tricks, lifestyle guidelines, check in guidelines and everything else you need to follow in order to get the best results possible.