Avocado nutrition facts for 3oz:
- Fat 12.5 g
- Carbs 7.3 g
- Fiber 5.7 g
Ingredients:
- Avocado 3oz
- 1 scoop whey isolate
- 1tbsp almond milk
- 1 tbsp cocao powder (optional)
Mash the avocado with a fork, mix in the almond milk until it is smooth, add whey isolate and continue to mix until it is free of lumps. Add more almond milk if you want a thinner pudding.