Welcome to our Knowledge Base. This is your dedicated space to cut through the confusion and find reliable, science-backed information on the health and fitness sciences. Whether you’re a long-time client or just seeking trustworthy answers, our goal is to empower you with the clarity you need to make informed decisions about your well-being.
TRAINING:
- German Volume Training (GVT): The 10-Set Blueprint for Extreme Muscle Hypertrophy
- Beyond the 8-Rep Range: Unlock Hypertrophy Potential
- Mechanical Tension VS Lazy Lifting – Hypertrophy Series
- Runners High – Endocannabinoids
LIFESTYLE:
- The Neuro-Reset: Kicking Addiction by Rebuilding Your Brain’s Chemistry
- The Foundation of Fitness: Why Routine is Greater Than Motivation
- Ditch Decision Fatigue: 5 Nightly Hacks for a Killer Fitness Day
- Fitness in the Wild: Your Ultimate Checklist for Traveling Lean
- Radio Silence Kills Goals – A Needed Talk About Coaching Communication
NUTRITION:
- The Power of Protein: A Deep Dive into Nitrogen Balance, Metabolism, and Muscle Repair
- Food Quality Over Calories: The Advanced Science Of Nutrition
- Baking Soda, from the kitchen to the gym!
- Gout- what foods to AVOID!
SUPPLEMENTS:
- L-Carnitine & Coq10 – enhanced mitochondrial energy production!
- Astragalus & Gout – the anti-inflammatory that reduces uric acid
- Level Up Your Brain: The Gamer’s Guide to Nootropics
- Creatine—The Ultimate Bio-Hack for Gamers
- Choline – The Essential Nutrient for Brain and Muscle
- K2-MK7 – Arterial Health