Welcome to our Knowledge Base. This is your dedicated space to cut through the confusion and find reliable, science-backed information on the health and fitness sciences. Whether you’re a long-time client or just seeking trustworthy answers, our goal is to empower you with the clarity you need to make informed decisions about your well-being.
TRAINING:
- Beyond the 8-Rep Range: Unlock Hypertrophy Potential
- Mechanical Tension VS Lazy Lifting – Hypertrophy Series
- Runners High – Endocannabinoids
LIFESTYLE:
FOOD:
SUPPLEMENTS:
- L-Carnitine & Coq10 – enhanced mitochondrial energy production!
- Astragalus & Gout – the anti-inflammatory that reduces uric acid
- Level Up Your Brain: The Gamer’s Guide to Nootropics
- Creatine—The Ultimate Bio-Hack for Gamers
- Choline – The Essential Nutrient for Brain and Muscle
- K2-MK7 – Arterial Health