Skip to content
Menu
God Body Personal Training
  • Home
  • About Us
  • CONTACT US
  • Comp & Shoot Prep
  • Log In
  • Lifestyle Coaching
  • 5⭐Reviews
God Body Personal Training

BAKED TROUT

Posted on September 5, 2023January 14, 2025
  • 1 trout filet
  • 1tbsp oyster sauce
  • 1tbsp soy sauce
  • 1 tomato sliced
  • 1 red onion sliced
  • 2 cloves garlic minced
  • 1/2 a lime juiced
  • 2 tbsp capers (optional)
  • S&P

Mix soy & oyster sauce & set aside. Preheat pan & spray with pam olive oil spray. Place trout in pan skin up cover and cook for 5 minutes. Gently flip trout filet and brush with soy mixture, put the garlic on top, then layer tomatoes and onions, top with cilantro, squeeze lime all over, add S&P, then cover and cook for 5 minutes or until filet flakes easily with a fork. Weigh trout separate from topping.

  • Facebook
  • Instagram
  • YouTube

Godbody.me

logo

Internal links

  • Login
  • FAQs
  • Consult Questions
  • Pictures & Measurements How To
  • Program Requirements
  • Contact Us
  • Policy

External Links

  • Calorieking.com
  • T-Nation
  • LiveStrong
  • Bodybuilding.com
©2025 God Body Personal Training | WordPress Theme by Superbthemes.com