- Our plans are based off exercise & nutrition science to get you the results you need and want!
- The 8 week custom plan is created from:
- Your needs & goals & time frame established at the consultation
- The pictures you provide to adjust posture & aesthetics
- We plan ahead for your entire goal using phased training:
- New phases available each 8 weeks
- Builds off previous results, existing and updated goals
- Mobile friendly website to access your plan from anywhere
- 24/7 support including:
- Daily accountability check ins
- Video analysis of exercises for help with form & function
- We are available to help you at the grocery or supplement store
- Workouts based on your level of fitness and goals
- In gym OR at home strength and cardio routines
- Macro based nutrition, choose from any of the following:
- Low carb
- Intermittent fasting
- Lean bulking
- Competition prep
- Made to fit dietary OR medical requirements
- Supplementation protocols:
- In depth advice on what to use to to best achieve your goals
- Result comparisons:
- Weekly weigh ins
- Monthly Picture & measurement comparisons
We write and post your weight & cardiovascular workouts, your nutrition, and supplementation plans to our website. This is only accessible to you with a log in and password. Depending on your lifestyle, if you need at home workouts as well as workouts to complete when at the gym we can provide that too. I understand that not every day allows everyone to make it to the gym so we create a plan that does not allow for excuses.
The plans are 8 weeks in length and built custom to your goals, and based upon your metabolic needs and current level of fitness. You will have my cell phone number and email address if you need to contact me with questions in regards to any part of the program, or if you require motivation to stay on track. This falls into the 24 hour support that we offer with each program.
Once a week you send me your body weight, and once a month your measurements and pictures, which we post on your private page, to track your progress. If you stop making progress or losing weight I adjust your plans according to your body’s needs.
We also offer daily check ins to help guide you to your goals and keep your motivation first and foremost!