There is no excerpt because this is a protected post.
Category: Uncategorized
Protected: Stephanie Bullin – V2 (week 9 to 16)
There is no excerpt because this is a protected post.
Protected: JOEL L V1.0
There is no excerpt because this is a protected post.
Protected: Lana V7
There is no excerpt because this is a protected post.
Protected: Christie Boyer – V4
There is no excerpt because this is a protected post.
Protected: Tara – V7
There is no excerpt because this is a protected post.
Protected: Rebecca Johnson – V1
There is no excerpt because this is a protected post.
Protected: Irene V3 (week 17 to 24)
There is no excerpt because this is a protected post.
Digestion
Digestion is important to your results! You workout hard, eat healthy, but for some reason your progress has plateaued. At this point you need to evaluate your nutrition and digestive health. The old saying is you cannot out train a bad diet, but it should be you cannot out train a poor digestive system. Food…
Chris Poulos
Chris Poulos is a highly accomplished fitness and nutrition expert who has dedicated his life to helping people achieve optimal health and wellness. With over two decades of experience in the fitness industry, Chris has developed a comprehensive understanding of the science behind effective training and nutrition. As a personal trainer and nutrition coach, Chris…