Stretching and rolling should be done DAILY to keep your body bulletproof and avoid any injuries. Be sure to let your coach know if you require any additional rehab for any injuries you acquire even if it did not happen during a workout. Remember deep tissue massage should also be booked every 4 to 6 weeks to help keep you pain and injury free!
- UPPER BODY
- Chest stretch (Shoulder forward posture): https://www.youtube.com/embed/Kvo7054R3fQ
- Neck Exercise For “head forward” posture: https://www.youtube.com/embed/l_z6e3PzhGo
- For Shoulder Pain Shoulder Joint Stretch: https://www.youtube.com/watch?v=K-Ur_qdHz7s
- Bicep Rolling For elbow pain: https://www.youtube.com/watch?v=lLc68MNSwZ8&t=56s
- Foam Roll Pec Minor: https://www.youtube.com/watch?v=3OYAfotnlF8
- Pec Release with Lacrosse Ball: https://www.youtube.com/embed/mghh0eR7Uz4
- Trap Release with Lacrosse Ball: https://www.youtube.com/embed/fuOJ7vAhqmY
- Foam Roll Abs/Obliques: https://www.youtube.com/watch?v=lAW7pMtmF5g&t=9s
- LOWER BODY
- IT band Foam Roller Release: www.youtube.com/embed/-8-Mx7cwUWQ
- Seated Glute Stretch: https://www.youtube.com/watch?v=FcHu8mjKVV4
- Foam Roll Glutes: https://youtu.be/hte5i_qa6UY
- Foam Roll Hamstrings (never stretch hamstrings!): https://bit.ly/3xPHKPM
- Foam Roll Quads – https://youtu.be/asgAWqwC67c
- Foam Roll Adductor – https://youtu.be/EzmlrFeTVUY
- Calf Release with Lacrosse Ball: https://www.youtube.com/embed/CXHYh0ACLOU
- HIP FLEXORS
- 3 ways to stretch the hip flexors: www.youtube.com/embed/EeEJQjx_NVg
- Foam Roller Hip Flexor Release: www.youtube.com/embed/U8JvMNg3eCE