NECESSITIES
- food scale
- body scale
BASIC SET UP
- advantages
- packs up for travel
- great for a beginner
- budget friendly
- disadvantages
- most people out grow this set up after a few months of training
- finding places to anchor bands
- bands break with too much tension or over time deteriorate
- not a lot of variety to keep things interesting
- exercise bands
- glute band
- stability ball
- yoga mat
- foam roller
- skipping rope
MID-LEVEL SET UP
- advantages
- great for a beginner
- budget friendly
- should be relevant for at least a year of development before out growing
- more variety and options
- disadvantages
- after a year or so most people might look at something more permeant with more options & more robust
- exercise rack
- Olympic bar and plates
- bench
- dumbbell handles – compatible with Olympic plates
- hip thrust pad
- cardio bike
- glute band
- stability ball
- yoga mat
- foam roller
ADVANCED SET UP
- advantages
- great for all levels of experience and development
- will last for ages, this is a lifestyle and you will always be exercising, might as well set up your home with the best
- no gym membership required
- every option possible
- disadvantages
- initial investment
- universal machine
- Olympic bar and plates
- adjustable dumbbells (purchase 2)
- bench
- treadmill with incline
- hip thrust pad
- glute band
- stability ball
- yoga mat
- foam roller