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God Body Personal Training

PROTEIN MUG CAKE

Posted on September 8, 2023September 8, 2023
  • 31 grams protein
  • 6 grams fat
  • 6 grams carbs
  • 1 scoop chocolate protein powder
    • https://amzn.to/3RDJPXh
  • 1 tablespoon flour
  • 2 packets sweetener of choice optional*
    • https://amzn.to/3TFG7hT
  • 1/2 teaspoon baking powder
  • 1-2 tablespoon cocoa powder adjust to desired chocolate content
  • 1 large egg Can sub for 1/4 cup egg whites
  • 1/4 cup water

Mix dry ingredients in mug, add egg and water, blend until smooth, microwave for 50 seconds, consume immediately.

OR

Bake at 350 for 10 minutes in a lined muffin tray.

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