INGREDIENTS
1 scoop whey isolate
6.5 oz egg whites (measured raw)
8 oz mashed sweet potato
1tsp baking powder
add almond milk to thin recipe as desired
MACROS
- 40g protein
- 40g carbs
DIRECTIONS
Blend all ingredients with a whisk adding desired amount of almond milk to thin the mixture. Lightly spray pan with olive OR coconut oil, heat pan on medium. Pour mixture into pan 1/2 cup at a time, cook for 2 minutes each side. Serve with sugar free syrup.