Skip to content
Menu
God Body Personal Training
  • Home
  • About Us
  • CONTACT US
  • Comp & Shoot Prep
  • Log In
  • Lifestyle Coaching
  • 5⭐Reviews
God Body Personal Training

QUICHE

Posted on September 5, 2023September 5, 2023

INGREDIENTS:

  • 5 egg whites or 1/2 cup
  • 2oz smoked salmon OR 1.5oz cooked beef
    • above gives 25g protein
  • Veggies of choice
  • 20g carb tortilla for base
    • OR if this is a carb free meal use a keto wrap or cauliflower wrap
  • 15g shredded lactose free cheese for the top
    • This is less than 6g fat and less than 6g protein so it does not need to be counted in macros
    • If you end up using more and fats or peotein is higher than 6g it needs to be counted towards total macros for the meal

RECIPE:

  1. Pre heat oven to 400
  2. If using beef cook it first
  3. Use a non stick dish like silicone and place wrap down
  4. Put proteins and veggies down first
  5. Pour egg whites over top
  6. Lightly sprinkle with lactose free cheese
  7. Put in oven and bake for 20-25 minutes
  8. Check by poking the middle to ensure egg is cooked through
  9. Enjoy right away or put into fridge for quick and easy breakfast the next day
  • Facebook
  • Instagram
  • YouTube

Godbody.me

logo

Internal links

  • Login
  • FAQs
  • Consult Questions
  • Pictures & Measurements How To
  • Program Requirements
  • Contact Us
  • Policy

External Links

  • Calorieking.com
  • T-Nation
  • LiveStrong
  • Bodybuilding.com
©2025 God Body Personal Training | WordPress Theme by Superbthemes.com