INGREDIENTS potato of choice iodized table salt Wash and peel and cut the potatoes into chunks. Add potatoes, water and enough salt to flavor the water. Bring to a boil on max heat and leave for 15-20 minutes. Drain and cool in the refrigerator overnight.
Category: Recipes
STARCH RESISTANT RICE
INGREDIENTS 1 cup basmati rice 2.5 cups water 1tsp coconut oil Rinse rice thoroughly. combine ingredients in the pot, bring to a boil, reduce heat to med low, boil for 14 minutes. take off heat and let rest at room temperature overnight.
BALSAMIC PORK LOIN ROAST
1 pork loin roast; about 4 lbs.3 tbsp Balsamic vinegar4 cloves garlic; sliveredKosher salt; to tasteBlack pepper; coarsely ground; to taste2 sprigs fresh rosemary leaves; stripped and finely chopped2 sprigs fresh thyme leaves; stripped and finely chopped Balsamic Pork Loin Roast Preparation 1. Preheat oven to 375 degrees F.2. Place the pork, fat side up,…
PORK LOIN WITH HERBED PEPPER
1 3-lb boneless pork loin roastHerbed Pepper Rub:2 tablespoons Cracked black pepper2 tablespoons Grated Parmesan cheese2 teaspoons Dried basil2 teaspoons Dried Rosemary2 teaspoons Dried thyme1/4 teaspoon Garlic powder1/4 teaspoon Salt Boneless Pork Loin Roast with Herbed Pepper Rub Preparation Pat pork dry with paper towel. In small bowl, combine all rub ingredients well and apply…
SOUTH-OF-THE-BORDER PORK TENDERLOIN
1/4 cup fresh marjoram; Finely chopped or 1 tbsp crushed dried marjoram1/4 cup cilantro; Finely chopped1/4 cup Onion; minced1 clove Garlic; minced1 teaspoon Black Pepper; freshly ground1 teaspoon olive oil2 Pork tenderloins trimmed of fatjuice and zest of 1 limejuice and zest of 1 lemon South-of-the-border Grilled Pork Tenderloin Preparation In a small bowl, combine…
ADOBO PULLED PORK TENDERLOIN
1 pork tenderloin fat removed 1 can of diced tomatoes 4tbsp dried basil Adobo seasoning Black pepper Fried onions (use pam olive oil spray) S&P Coat pork in adobo seasoning. Sear in pan on both sides. Place in slow cooker. Mix tomatoes, basil, s&p. Pour tomatoes over pork. Set slow cooker to high for 3…
HERB BAKED SALMON
Original recipe makes 3 Servings 1 lemon juiced2 cloves garlic1 tablespoon parsley; fresh or freeze-dried1 teaspoon basil; fresh or freeze-dried1 teaspoon Salt1 teaspoon black pepper1 pound salmon steaks; cut into portions Herb Baked Salmon Preparation Preheat oven to 375 degreesMix all spices into lemon juice and stir vigorously to mix.Put salmon into a bread-loaf sized…
SHRIMP WITH GARLIC
Original recipe makes 4 Servings Lemon; wedged4 tb Extra Virgin Olive Oil8 Cloves garlic; thinly sliced1 bn Italian parsley; finely dicedSalt and pepper12 Shrimp; U15 size Gambas a la Plancha Shrimp with Garlic Preparation Peel and devein shrimp and discard shells. Heat oil over high heat in a 12inch to 14inch saute pan. Add garlic…
GARLIC TILAPIA
Original recipe makes 4 1 1/2 lbs tilapia fillets4 cloves garlic; thinly sliced3 tablespoons olive oilsalt and pepperlemon,; for servingparsley; chopped Tilapia Al Ajillo (garlic Tilapia) Preparation 1. Season tilapia fillets with salt and pepper.2. Heat oil in a skillet over medium heat.3. Put fillets in first, and when they start to turn color a…
SHAKE AND BAKE FISH
Original recipe makes 4 Servings 4 Tilapia filets; rinsed and patted dry1 package Shake-N-Bake; I use Italian but can be done with other flavorsOlive oil spray Crispy Baked Tilapia Preparation Preheat oven to 350. Rinse and dry filets. Place 1 package of Shake-N-Bake seasoning into another pie plate. Line a cookie sheet with foil [for…