Simple and straight forward. Good on pasta, rice, or your choice of protein. Instructions: combine ingredients in a blender. blend until smooth bring to a boil reduce heat to medium-low, cover, simmer for 15 to 20 minutes. Ingredients: 1 can of tomatoes 1/4 bunch of parsley 3 cloves of garlic 3tbsp oregano & basil 2…
Category: Recipes
GOD BODY BBQ SAUCE
No long preamble here about the inspiration behind this sauce. This is a macro friendly sauce that wont cause bloat or digestive issues! We use monk fruit & stevia blend sweetener that is sugar free, making this sauce guilt free. Put that shit on everything. Instructions: This bbq sauce recipe couldn’t be easier to make! …
GUACAMOLE
Avocado nutrition facts for 3oz: Fat 12.5 g Carbs 7.3 g Fiber 5.7 g Ingredients: 3oz avocado cubed 3oz tomato cubed 3 garlic cloves minced 4tbsp cilantro chopped rough 1tbsp sriracha 1/2 lime juiced 1/2tsp cumin 1/2 tsp salt Pepper to taste I prefer using a mortar and pestle to mash the ingredients together. If…
PROTEIN MUG CAKE
31 grams protein 6 grams fat 6 grams carbs 1 scoop chocolate protein powder https://amzn.to/3RDJPXh 1 tablespoon flour 2 packets sweetener of choice optional* https://amzn.to/3TFG7hT 1/2 teaspoon baking powder 1-2 tablespoon cocoa powder adjust to desired chocolate content 1 large egg Can sub for 1/4 cup egg whites 1/4 cup water Mix dry ingredients in…
AVOCADO PROTEIN PUDDING
Avocado nutrition facts for 3oz: Fat 12.5 g Carbs 7.3 g Fiber 5.7 g Ingredients: Avocado 3oz 1 scoop whey isolate 1tbsp almond milk 1 tbsp cocao powder (optional) Mash the avocado with a fork, mix in the almond milk until it is smooth, add whey isolate and continue to mix until it is free…
DILLED ZUCCHINI
Ingredients Spray olive oil2 medium zucchini (about 1 1/2 pounds), halved crosswise, and cut lengthwise into 1/2-inch-thick spearsCoarse salt and freshly ground pepper2 tablespoons fresh lemon juice1/2 teaspoon dried dillDirections lightly spray and heat oil in a large skillet over medium-high heat. Add zucchini, and season generously with salt and pepper. Cook, tossing frequently, until…
BALSAMIC GRILLED ZUCCHINI
Ready In: 15 MinutesServings: 4 Ingredients: 2 zucchinis, quartered lengthwiseSpray olive oil1/2 teaspoon garlic powder1 teaspoon Italian seasoning1 pinch salt2 tablespoons balsamic vinegar Directions: 1. Preheat grill for medium-low heat 2. Lightly spray and brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini. 3. Cook on preheated grill until beginning…
RATATOUILLE
Ready In: 1 HourServings: 4 Ingredients: 2 tablespoons olive oil3 cloves garlic, minced2 teaspoons dried parsley1 eggplant, cut into 1/2 inch cubessalt to taste1/2 cup grated Parmesan cheese2 zucchini, sliced1 large onion, sliced into rings2 cups sliced fresh mushrooms1 green bell pepper, sliced2 large tomatoes, chopped Directions: 1. Preheat oven to 350 degrees F (175…
AWESOME BROCCOLI MARINARA
Ready In: 25 MinutesServings: 4Ingredients: 2 tablespoons olive oil1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil and olive oil1 pound broccoli florets2 cloves garlic, choppedsalt and pepper to taste Directions: Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the…
PARMESAN ROASTED BROCCOLI
Ingredients 4 to 5 pounds broccoli4 garlic cloves, peeled and thinly sliced1 1/2 teaspoons kosher salt1/2 teaspoon freshly ground black pepper2 teaspoons grated lemon zest2 tablespoons freshly squeezed lemon juice1/3 cup freshly grated Parmesan cheese2 tablespoons julienned fresh basil leaves (about 12 leaves) Directions Preheat the oven to 425 degrees F. Cut the broccoli florets…