Category: Recipes

INGREDIENTS Ingredients1 tbsp olive oil1 cup carrots1 cup celery1 cup onion3 cloves garlic28 oz peeled plum tomatoes32 oz low fat chicken broth1/2 tsp dried thyme1 tsp kosher salt2 bay leaves, dried1/4 cup fresh parsley1 cup almond milk1 tbsp corn starch DIRECTIONS Dice the carrots, celery and onion. Mince the garlic.Heat the olive oil in a…

INGREDIENTS Roasted acorn squashkosher salt plus additional to tasteground black or white pepper1/2 tsp garlic and onion powder1/2 tsp monk fruit sweetener low fat vegetable or chicken stock10 sprigs fresh thyme tied into a bundle1 bay leaf1/4 teaspoon sage1/4 teaspoon ground nutmeg ACORN SQUASH MACROS 1oz of acorn squash contains 4 grams carbohydrates 1.2 grams…

BACK TO RECIPES Sweet potato soup Acorn squash soup Tomato bisque Low carb veggie soup Low carb chili

INGREDIENTS Salt and freshly ground black pepper½ tsp garlic & onion powder½ teaspoon cinnamon¼ teaspoon chili powderPinch freshly grated nutmegpreboiled & chilled sweet potatolow fat chicken or vegetable broth SWEET POTATO MACROS 1oz of sweet potato contains 5 grams carbohydrate 0.7 grams fiber DIRECTIONS Weigh your portion of sweet potato (eg 30 carbs = 6oz)….

INGREDIENTS1 scoop whey isolate6.5 oz egg whites (measured raw)8 oz mashed sweet potato1tsp baking powderadd almond milk to thin recipe as desired MACROS 40g protein 40g carbs DIRECTIONS Blend all ingredients with a whisk adding desired amount of almond milk to thin the mixture. Lightly spray pan with olive OR coconut oil, heat pan on…

INGREDIENTS 1.5 cups quick oats2 scoops vanilla whey isolate1/4 cup monk fruit sweetener – https://amzn.to/3p8cdZj1 teaspoon baking sodapinch sea salt1tsp cinnamon1 Tablespoon melted coconut oil1.5 cup egg whites4 Tablespoons unsweetened almond milk1 cup plain keffir1 cup raspberries1/4 cup stevia chocolate chips – https://amzn.to/46hvPup InstructionsPreheat oven: Set over to 350°F.Combine dry ingredients: Combine all dry ingredients…

INGREDIENTS Eggs Water DIRECTIONS Cover eggs with water and bring to boil. Cover pot with lid and let stand for 8 minutes (more for firmer yolk). Drain and put in cold water for 2 minutes.

Ingredients: 2 lb chicken breast (4 large breasts) Spray olive oil 2 tsp cumin 2 tsp paprika 1 tsp allspice 3/4 tsp turmeric 1/4 tsp garlic powder 1/4 tsp cinnamon 1 pinch cayenne Salt and black pepper Instructions: Cut up chicken. Cut each breast into 5 to 6 small pieces and lightly spray with olive oil Combine ingredients.  Let marinate in fridge for at least 1 hour, or over night Cook in oven. Preheat oven…

Simple and straight forward. Good on pasta, rice, or your choice of protein. Instructions: combine ingredients in a blender. blend until smooth bring to a boil reduce heat to medium-low, cover, simmer for 15 to 20 minutes. Ingredients: 1 large can of tomatoes 1/4 bunch of parsley 3 cloves of garlic 3tbsp oregano & basil…

No long preamble here about the inspiration behind this sauce. This is a macro friendly sauce that wont cause bloat or digestive issues! We use monk fruit & stevia blend sweetener that is sugar free, making this sauce guilt free. Put that shit on everything. Instructions: This bbq sauce recipe couldn’t be easier to make! …