Category: Recipes

Avocado nutrition facts for 3oz: Fat 12.5 g Carbs 7.3 g Fiber 5.7 g Ingredients: 3oz avocado cubed 3oz tomato cubed 3 garlic cloves minced 4tbsp cilantro chopped rough 1tbsp sriracha 1/2 lime juiced 1/2tsp cumin 1/2 tsp salt Pepper to taste I prefer using a mortar and pestle to mash the ingredients together. If…

31 grams protein 6 grams fat 6 grams carbs 1 scoop chocolate protein powder https://amzn.to/3RDJPXh 1 tablespoon flour 2 packets sweetener of choice optional* https://amzn.to/3TFG7hT 1/2 teaspoon baking powder 1-2 tablespoon cocoa powder adjust to desired chocolate content 1 large egg Can sub for 1/4 cup egg whites 1/4 cup water Mix dry ingredients in…

Avocado nutrition facts for 3oz: Fat 12.5 g Carbs 7.3 g Fiber 5.7 g Ingredients: Avocado 3oz 1 scoop whey isolate 1tbsp almond milk 1 tbsp cocao powder (optional) Mash the avocado with a fork, mix in the almond milk until it is smooth, add whey isolate and continue to mix until it is free…

Ingredients Spray olive oil2 medium zucchini (about 1 1/2 pounds), halved crosswise, and cut lengthwise into 1/2-inch-thick spearsCoarse salt and freshly ground pepper2 tablespoons fresh lemon juice1/2 teaspoon dried dillDirections lightly spray and heat oil in a large skillet over medium-high heat. Add zucchini, and season generously with salt and pepper. Cook, tossing frequently, until…

Ready In: 15 MinutesServings: 4 Ingredients: 2 zucchinis, quartered lengthwiseSpray olive oil1/2 teaspoon garlic powder1 teaspoon Italian seasoning1 pinch salt2 tablespoons balsamic vinegar Directions: 1. Preheat grill for medium-low heat 2. Lightly spray and brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini. 3. Cook on preheated grill until beginning…

Ready In: 1 HourServings: 4 Ingredients: 2 tablespoons olive oil3 cloves garlic, minced2 teaspoons dried parsley1 eggplant, cut into 1/2 inch cubessalt to taste1/2 cup grated Parmesan cheese2 zucchini, sliced1 large onion, sliced into rings2 cups sliced fresh mushrooms1 green bell pepper, sliced2 large tomatoes, chopped Directions: 1. Preheat oven to 350 degrees F (175…

Ready In: 25 MinutesServings: 4Ingredients: 2 tablespoons olive oil1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil and olive oil1 pound broccoli florets2 cloves garlic, choppedsalt and pepper to taste Directions: Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the…

Ingredients 4 to 5 pounds broccoli4 garlic cloves, peeled and thinly sliced1 1/2 teaspoons kosher salt1/2 teaspoon freshly ground black pepper2 teaspoons grated lemon zest2 tablespoons freshly squeezed lemon juice1/3 cup freshly grated Parmesan cheese2 tablespoons julienned fresh basil leaves (about 12 leaves) Directions Preheat the oven to 425 degrees F. Cut the broccoli florets…

INGREDIENTS potato of choice iodized table salt Wash and peel and cut the potatoes into chunks. Add potatoes, water and enough salt to flavor the water. Bring to a boil on max heat and leave for 15-20 minutes. Drain and cool in the refrigerator overnight.

INGREDIENTS 1 cup basmati rice 2.5 cups water 1tsp coconut oil Rinse rice thoroughly. combine ingredients in the pot, bring to a boil, reduce heat to med low, boil for 14 minutes. take off heat and let rest at room temperature overnight.