Category: Recipes

1 pork loin roast; about 4 lbs.3 tbsp Balsamic vinegar4 cloves garlic; sliveredKosher salt; to tasteBlack pepper; coarsely ground; to taste2 sprigs fresh rosemary leaves; stripped and finely chopped2 sprigs fresh thyme leaves; stripped and finely chopped Balsamic Pork Loin Roast Preparation 1. Preheat oven to 375 degrees F.2. Place the pork, fat side up,…

1 3-lb boneless pork loin roastHerbed Pepper Rub:2 tablespoons Cracked black pepper2 tablespoons Grated Parmesan cheese2 teaspoons Dried basil2 teaspoons Dried Rosemary2 teaspoons Dried thyme1/4 teaspoon Garlic powder1/4 teaspoon Salt Boneless Pork Loin Roast with Herbed Pepper Rub Preparation Pat pork dry with paper towel. In small bowl, combine all rub ingredients well and apply…

1/4 cup fresh marjoram; Finely chopped or 1 tbsp crushed dried marjoram1/4 cup cilantro; Finely chopped1/4 cup Onion; minced1 clove Garlic; minced1 teaspoon Black Pepper; freshly ground1 teaspoon olive oil2 Pork tenderloins trimmed of fatjuice and zest of 1 limejuice and zest of 1 lemon South-of-the-border Grilled Pork Tenderloin Preparation In a small bowl, combine…

1 pork tenderloin fat removed 1 can of diced tomatoes 4tbsp dried basil Adobo seasoning Black pepper Fried onions (use pam olive oil spray) S&P Coat pork in adobo seasoning. Sear in pan on both sides. Place in slow cooker. Mix tomatoes, basil, s&p. Pour tomatoes over pork. Set slow cooker to high for 3…

Original recipe makes 3 Servings 1 lemon juiced2 cloves garlic1 tablespoon parsley; fresh or freeze-dried1 teaspoon basil; fresh or freeze-dried1 teaspoon Salt1 teaspoon black pepper1 pound salmon steaks; cut into portions Herb Baked Salmon Preparation Preheat oven to 375 degreesMix all spices into lemon juice and stir vigorously to mix.Put salmon into a bread-loaf sized…

Original recipe makes 4 Servings Lemon; wedged4 tb Extra Virgin Olive Oil8 Cloves garlic; thinly sliced1 bn Italian parsley; finely dicedSalt and pepper12 Shrimp; U15 size Gambas a la Plancha Shrimp with Garlic Preparation Peel and devein shrimp and discard shells. Heat oil over high heat in a 12inch to 14inch saute pan. Add garlic…

Original recipe makes 4 1 1/2 lbs tilapia fillets4 cloves garlic; thinly sliced3 tablespoons olive oilsalt and pepperlemon,; for servingparsley; chopped Tilapia Al Ajillo (garlic Tilapia) Preparation 1. Season tilapia fillets with salt and pepper.2. Heat oil in a skillet over medium heat.3. Put fillets in first, and when they start to turn color a…

Original recipe makes 4 Servings 4 Tilapia filets; rinsed and patted dry1 package Shake-N-Bake; I use Italian but can be done with other flavorsOlive oil spray Crispy Baked Tilapia Preparation Preheat oven to 350. Rinse and dry filets. Place 1 package of Shake-N-Bake seasoning into another pie plate. Line a cookie sheet with foil [for…

1 can tuna drained 1 whole egg 1/2 a diced onion S&P Mix ingredients in a bowl. Heat non stick pan. coat lightly with pam olive oil spray. form a patty with the tuna mixture, place in pan, cover with lid, set timer for 5 minutes. Gently flip the patty, cover and time for 5…

1 trout filet 1tbsp oyster sauce 1tbsp soy sauce 1 tomato sliced 1 red onion sliced 2 cloves garlic minced 1/2 a lime juiced 2 tbsp capers (optional) S&P Mix soy & oyster sauce & set aside. Preheat pan & spray with pam olive oil spray. Place trout in pan skin up cover and cook…