Category: Recipes

INGREDIENTS: 5 egg whites or 1/2 cup 2oz smoked salmon OR 1.5oz cooked beef above gives 25g protein Veggies of choice 20g carb tortilla for base OR if this is a carb free meal use a keto wrap or cauliflower wrap 15g shredded lactose free cheese for the top This is less than 6g fat…

1/2 cup soy sauce 1/4 cup of walden farms caramel sauce or maple syrup 3 tablespoons peeled and finely chopped fresh ginger (from 1 [3- to 4-inch] piece) 1 tablespoon finely chopped garlic (from about 5 medium cloves) 2 teaspoons olive oil 1 teaspoon freshly ground black pepper chicken breasts Combine ingredients.Marinade overnight in a…

1/4 cup olive oil 4 medium garlic cloves, finely chopped 1 tablespoon finely chopped rosemary leaves Juice of 1 medium lemon 4- to 5-pounds chicken breast Salt Freshly ground black pepper Place the measured oil, garlic, rosemary, and lemon juice in a small, nonreactive bowl and stir to combineMarinade overnight in a ziplock bagPreheat oven…

3 tablespoons extra virgin olive oil 1/4 cup lime juice, from 2 limes 4 large garlic cloves, roughly chopped 1 tablespoon kosher salt 2 teaspoons paprika 1 teaspoon black pepper 1 tablespoon cumin 1 teaspoon dried oregano chicken breasts Combine all of the ingredients except the chicken in a blender or mini food processor, and…

4 tbsp dijon & white vinegar 2 tbsp garlic and onion powder & S&P & oregano 1 lemon juiced. Chicken breasts Mix ingredients in a bowl or bag. Marinate for 30 minutes to overnight. Preheat oven to 400. Place chicken on baking sheet. Bake until internal temperature reaches 165 (approx. 20 mins). Rest for 5…

1/4 cup Soy Sauce1/2 Red Onion, Sliced1-1/2 pound Top Sirloin Steak, Sliced 1 Inch Thick1 tablespoon olive Oil2 tablespoons Rice Vinegar1 tablespoon Ginger Spices2 bunches Broccoli Bring 2 quarts of water to a boil.Heat a small amount of soy sauce in a large saute pan.Stir together the oil, vinegar, and ginger and add to the…

Original recipe makes 2 cups Change Servings 1/2 cup soy sauce1/3 cup red wine vinegar1/4 cup fresh lemon juice3 tablespoons Worcestershire sauce1 tablespoon freshly ground black pepper2 tablespoons Dijon-style prepared mustard1 onion, sliced2 cloves garlic, minced In a medium bowl, combine the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, ground black pepper, mustard, onion,…

This recipe can also be done with ground turkey, and any other vegetable item you would like to stuff (tomato, zucchini, etc) Original recipe makes 6 stuffed peppers Change Servings 2lbs ground beef 6 red bell peppers low fat parmesan 1 head of garlic 1 med white onion 1 packet of taco seasoning marinara sauce…

Same Recipe can be made with ground turkeyOriginal recipe makes 10 meatballs pam olive oil spray 2lb extra lean ground beef (95%) 2 tbsp garlic & onion powder & oregano & Worcestershire sauce S&P Preheat non stick pan, spray lightly with pam olive oil. Mix ingredients forming roughly ten 3oz balls. add meat balls to…

Same Recipe can be made with ground turkey. 1lb extra lean ground beef (95%) 2 large sweet potatoes S&P God Body Sugar free BBQ sauce low fat parmesan cheese Preheat oven to 400. Heat a large nonstick skillet over medium-high heat. Stir in the ground beef, and cook until brown and crumbly. Pour off and…